Mommy & Me Yoga with Lilia

About this event

Create special moments of connection through movement, breath, and play in this joyful Mommy & Me Yoga class. Designed for parents or caregivers and their little ones, this class combines gentle yoga, songs, stories, mindfulness, and playful movement to encourage bonding while supporting healthy physical and emotional development. Lilia creates a welcoming, relaxed environment where children can explore at their own pace and grown-ups can enjoy mindful movement without the pressure of perfection. Whether you’re stretching, laughing, or simply sharing quiet moments together, each class is an opportunity to build confidence, connection, and lasting memories. No previous yoga experience is needed. Come as you are, bring your little one, and enjoy quality time together in a fun and supportive space.

From StoneWorks Spa and Wellness Center