Good morning, Burlington.

Dietitians advise Burlington shoppers to plan their grocery trips by filling carts with fruits, vegetables, whole grains, lean proteins, and healthy fats (fresh, frozen, and canned options support long-term health) to boost energy and digestion.

Taylor Davidson recorded a hat trick in the SeaLakers’ 4-2 win over the Kingdom Blades in Burlington/Colchester — her breakaway goals boosted the team's win.

Banff Centre Mountain Film Festival World Tour 2026

6:30 PM – 12:00 AM — The Flynn — Ticket pricing varies — Experience adrenaline-fueled action and breathtaking landscapes from around the world.

Penguin Plunge

11:00 AM – 1:30 PM — Burlington Waterfront Boat Ramp — $25 – $50 — Dive into Lake Champlain for a chilly plunge in support of Special Olympics Vermont.

Love In Motion: A Valentine's Trolley Experience

5-8 p.m. — Delta Hotels Burlington — $ — Step onto a red carpet and enjoy a charming, romantic trolley ride filled with nostalgia and curated moments for couples.

TAZ Live Concert

7-10:30 p.m. — Higher Ground — Ticket prices not listed — Experience the electrifying talent of TAZ, a rising star who has graced major stages worldwide.

2026 Burlington Weekend Food Art and Crafts Show

10 a.m. – 6:30 p.m. — Burlington City Arts @ The BCA Center — Vendor fees apply — Discover tasty eats, cool crafts, and fun vibes at this vibrant community showcase.

The Lowdown at Higher Ground

7:30-9:30 p.m. — Higher Ground — Ticket prices vary — Enjoy a night of laughter with Vermont's funniest at this new comedy event.